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Anxiety Free Today Review – A Review Of Ian Spencer’s Technique

admin — Wed, 01 Sep 2010 06:24:14 +0000

Be freed of anxiety without medications – that’s what Ian Spencer, the creator of the Anxiety Free Today advocates. This Anxiety Free Today review will evaluate this new program in light of the techniques it advocates, its price and value, it’s effectiveness in chasing away anxiety problems, among other factors.

{How Anxiety Free Today Came To Be}

Ian Spencer an ex-anxiety disorder patient whose discontent with therapies and medications forced him to seek ways to better manage his symptoms. This need to find relief caused him to experiment on ways to get out of his symptoms – this resulted in an anxiety-eliminating program called Anxiety Free Today.

{What Anxiety Free Today Offers}

Anxiety Free Today is essentially a combination of current information on anxiety disorders and Ian Spencer’s personal insight on them. It provides a very comprehensive information on the nature of anxiety disorders with special attention on panic attacks and techniques on how to get rid of these disorders. All the information are presented in an eBook with accompanying audio tapes that explain exactly how the information can be used to implement Spencer’s system.

{Some Good and Not-So-Good Things About The Anxiety Free Today Program}

It is apparent that this system works only within the information accepted by the medical community. {So that gives it some credit}. However, because medically accepted information are mixed with Ian Spencer’s personal insight, it will be hard to tell which is which.

This program is best used by people who were recently diagnosed with anxiety attacks. After all, its approach is quite generic compared to similar products in the market. In short, although the program contains some very new information, much of the program is a rehash of old information. Except for some new information, the entire program seems to have been written for starters. If you have received your diagnosis only recently, this is the best program for you. If you are dealing with anxiety disorders for some time now, this could be a very useful companion.

Another good thing about this entire program is that it comes in two parts – excluding the audio tapes, you will get the eBook (the first part which details the nature of anxiety disorders and other relevant information), and the workbook. Ian Spencer is very particular with not letting readers to just read the eBook and chuck it aside. He makes it a point in the workbook that the information read are implemented.

Anxiety Free Today also comes with a handful of freebies. These include the Massage Anxiety & Stress Away, which teaches techniques on basic massage, and the Guided Meditation for Calmness, which details basic meditation for eliminating anxiety. Another free program that is included in the package is the Muscle Tension Relief Guide, which is a guide on effective meditation. Finally is the package of screen savers for relaxation.

So does this Anxiety Free Today review find this system recommendable? {Why not?} For just its value for money (it comes at $47 per package) it is worth your money.

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Stress Management Tips Online

admin — Sun, 11 Oct 2009 22:11:00 +0000

If you are someone who finds that they are dealing with an awful lot of stress, then you may want to use the Internet so that you can find a stress management tips online. The Internet is a great resource for something like this and you can even take a stress management course right online to learn what you need to know here.

There are fortunately quite a few different online companies that you can go through if you are looking for a stress management tip, and which are going to help you keep your condition under control and help you to live a normal, happy life.

Tips For Coping With Stress

While there are a lot of different stress management tip ideas that you may want to try, there are a few in particular that have really proven to be effective and which you will want to try to help combat the stress in your own life. Recognizing your stressors is perhaps the most critical tip of all when you are trying to learn how to deal with your problem.

If you are not able to understand the root cause of your problem then you are really not going to have much success with finding relief.

Another helpful is to take some deep breaths. If you close your eyes and breathe in and out while counting to ten in your head, then you may find that you get almost immediate relief of your stress. Most people experience a panic attack sort of feeling, fight or flight, when they are dealing with so much stress, and with this stress management tip you are going to be able to calm yourself down and keep the stress from taking over.

These are all great ideas for managing stress, which you are definitely going to want to try if you find that you are having issues with stress in your life and need something to help you cope. It does not have to take over your life, and not only can it be annoying and a nuisance in your life if you let it go untreated, but as well you are putting your health in jeopardy because stress can have a hugely negative effect on your health.

Make sure that you let your doctor know you are under a lot of stress lately, and while do not have to feel very inclined to start on any medication, there are ideas they may discuss with you.

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Natural Ways To Relieve Stress

admin — Sun, 09 Aug 2009 23:48:00 +0000

Stress is one of the biggest problems that all of us confront today. Everybody suffers from stress, both the bad and good kinds and the stress we suffer has a heavy effect on our minds, bodies and emotions.

When you are feeling harassed, depleted by tiredness or merely having a dismal day, the solution is to unwind and take it easy. Stress can be a contributory factor of strokes, heart disease and high blood pressure. Another reason why we need to relax is because stress produces hormones that can suppress the immune system. Relaxation provides the immune system time to recover and it can then function more efficiently.

Watching television may be one way some people relax, but it is not a way recommended by experts. While we watch television we are inundated with commercials, violence, images and sounds. Therefore how do we accomplish relaxation?

Effects of Stress

In current studies, experts have determined that heart disease is associated with anger and irritability is associated with many different kinds of mental stress. Excess stress brings about reduced blood supply to the heart that may bring about a heart attack. Relaxation takes on additional importance in light of these research results. Managing your anger and way of behaving is significant to your heart’s health, and relaxation can assist you in managing stress.

Relaxation Methods

Transcendental Meditation

One technique of relaxation is transcendental meditation. Latest studies have revealed that this technique might reduce artery blockage, which is a foremost cause of stroke and heart attacks. People practice transcendental meditation by repeating peaceful sounds while meditating, so as to achieve complete relaxation. Research found that people who used transcendental meditation can significantly diminish arterial wall thickness in comparison to those who don’t practice this relaxation method.

Acupuncture

A different report on acupuncture, seems to show that a drop in high blood pressure can be achieved by initiating several chemical changes in the brain, which triggers the production of chemical compounds called endorphins. These hormones also help to relax muscles, make us feel calmer, relieve pain, and lessen anxiety.

Yoga

Yoga is a wonderful stress relief technique that can help to achieve relaxation and might have comparable effects to acupuncture. In one study, participants endured a few minutes of mental stress. After that they were asked to perform a variety of relaxation methods such as listening to natural sounds as bird song or waterfalls or to do some Yoga exercises. Only those using Yoga exercises appreciably decreased the time it took for their blood pressures to revert to normal.

Exercising

Another simple technique to achieve relaxation is to exercise. The stress relief exercise which works perfectly for you will be determined by many factors including how fit you are, how old you are and likes and dislikes. Aerobics, swimming and running are some exercises that can be very good to aid you to relieve tension. Physical exertion also releases those endorphins that we mentioned earlier, as well as other neurotransmitters which enhance your state of mind and also help you to relax. If you feel irritated, thirty minutes of exercise will frequently settle things down.

Massage Therapy

One fantastic means of relaxing is to get a massage. To gain thorough relaxation, you must wholly submit to the treatment and touch of a specialized therapist. There are several types of massages that provide various levels of relaxation.

The techniques noted here are just several of the ways by which you should be able attain relaxation. Relaxation is valuable for one and all so choose a system that you feel comfortable with and put into practice it consistently. It will not only decrease your stress but will benefit your general physical condition and even assist you to sleep better.

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Quick Fix For Adult ADD Sufferers

admin — Sun, 29 Mar 2009 23:41:00 +0000

Want to clean up your life? How about taking 5 minutes to do it in? Here’s how…

Back in the 1960s, people were concerned that because of all the modern conveniences we’d have, we would have to learn to do something in our "leisure" time. In 21st century, most of us wonder, What’s that? We’re working harder and going faster than ever before. And because the world is so busy, we often put off tasks that we hate to do. It’s that old ADHD procrastination, the approach-avoidance factor, that kicks in and leaves some things unattended to.

This happens to everyone, whether they have ADHD or not, but adults with ADD find this frustration compounded by procrastination or just plain inaction. What can you do to release the anxiety you may be feeling over your inability to complete the things you know need doing?

Assign Priorities To Your Projects

Well, it won’t, and the first thing you need to decide is whether it’s something you really need to do or just something that people think you "should" do. Some of that is just dumb. I mean, you "should" tie your shoes. Aside from looking neat and tidy, it helps you to keep from tripping. But is it really that important? I mean, if you like your shoes untied and you’re not putting yourself or someone else in danger, do you need to tie your shoes? No. But if you’ve stumbled around the house and were late for work every morning because you can’t find your glasses, then you have a problem with a messy house.

It’s no longer something people think you "should" have. You need a tidy house, just so you can find all your stuff.

Hiring A Housekeeper Might Not Work

The easiest ADD solution is to hire someone to take care of the mess for you–a housekeeper. But if it’s too nasty, they won’t want to handle it, either. You may have to call in an efficiency expert first to get things under control and then, a housekeeper to keep them that way, even when you mess them up.

Then again, you may not be able to hire people because hired help just doesn’t fit into your budget. You need to do these things for yourself. But you have no clue where to start, right?

Five Minutes A Day Is All You Need

Well, don’t look at the big picture and try to do it all at once. Take just 5 minutes a day to make your world livable again. You’ll be very surprised at how much you can get accomplished in that short a time, if you stay focused and anyone can focus for 5 minutes. For example, let’s say your underwear drawer is overflowing. You aren’t sure how all that underwear got into the drawer to begin with, but you have to do something! Take five minutes to sort the drawer in to three piles: keep, giveaway, throw away. I think you get the idea. At the end of the 5 minutes stop. Don’t do another thing. If you still have underwear to sort, stop and do 5 more minutes the following day. This way, you won’t get bored.

You’ll Be Back On Track

If you do the 5-minute work order, you’ll avoid procrastination. You can stand anything, aside from sheer torture, for 5 minutes, right? It’s not that much time taken from something you’d rather do. Set some time up, maybe in the time before starting your daily routine, or just after you get home from work at night. When you’ve cleaned out the underwear drawer, start with the cosmetics drawer or the bathroom cabinet, or whatever. You can have everything cleaned up by taking just 5 minutes per day.

Assign A Place For Each Of Your Things

To keep it that way, make things as ADHD user-friendly as you can. For instance, have a specific place to put your car keys when you come in the front door. Hang them on a hook, put them into a basket, or another place that’s easy to get to. If you like to just throw things, have a bowl or basket you can just toss the keys into when you get home. Or, keep a big mug or other container on your desktop where all your pens and pencils will fit. When you’re finished using the instrument, stick it into the container and keep it handy.

ADD Sufferers Don’t Like Complications

The whole point is that people with ADD don’t like complications in life. So, make things as easy for yourself as possible. Opening a drawer might be too much for some of us. So, think openness, where things can just be tossed, rather than "put away."

But we’re human and can easily fall back into our old habits of disorganization. If that happens, or the minute you suspect it’s happening, go back to the 5-miute-a-day routine, and get it back under control. You’ll be glad you did. You won’t be running around screaming,"Where’s my stuff?" again.

Published by Adult ADD Help

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Medication For ADD

admin — Sun, 01 Feb 2009 22:06:00 +0000

Use of medication for ADD has always been a controversial debate. However, Experts feel that medical treatment benefits patient. Medication is not the only solution for recovery. One requires equal support from therapy, coaching & community.

Ritalin is the most widely used medication for ADHD. There are many other types of useful medications available for curing this disorder. People who do not respond to a particular medication doctors prescribe another medication or combination that will help control symptoms. Secondary medications are also available. However, these require closer monitoring during the initial phase of treatment. Most of the time medication fails due to lack of communication between patient & doctors. Here, the medical practitioner, family & patient should be very clear about exactly what symptoms they expect the medication to treat. Patients should ask certain questions & inform doctor about any side effects they observe. One should also inform the health care practitioner if the medication does not work.

If the medication doesn’t work even after all the possible trials, it is time to reevaluate the diagnosis. Individuals with ADHD may also suffer from other disorders at the same time.For instance, anxiety & depression may superficially resemble ADHD. Medication is not the only solution for recovery. One requires equal support from therapy, coaching & community. The individuals also require to practice determination.

You must undertake certain steps to increase the effectiveness of medication for ADD & minimize the side effects & risks. Here are certain steps to help you:

Educate yourself

You must learn everything you can about medication, even potential side effects.

Exercise patience

It takes a lot of time to develop an effective medication regimen. Remember that finding the right medication & dose is a trial and error process. It will take some time for experimenting. Go for an honest conversation with your doctor.

Start gradually

You should always start with a low dose & work up from there. The main goal is to find out the lowest dose possible that may relieve you.

Keep track of effects

You should pay close attention to your body, actions & emotions. Try to keep track of any side effects that you suffer from. Tell your doctor about all the side effects you suffer from. This will help the medical practitioner to provide you the adept treatment.

Taper off slowly

If you find something wrong with the medication or it makes you feel or want to stop taking it. You need to get good instructions from your doctor. In order to avoid withdrawal symptoms, you need these drugs to be tapered off. They should never be stopped immediately.

Medication is provided to treat ADD in order to stimulate the production of two major neurotransmitters known as dopamine & norephinephrine. These neurotransmitters are required to carry a nerve impulse along a neuropath way. In case, one of these transmitters is under supplied the message is stopped prior to reaching its intended destination. This action thwarts the function assigned by circuit. Some drugs used to treat ADHD other than Ritalin are Dexedrine, Adderall, Desoxyn & Cylert. Some of the most common anti depressants are Desiprimine, Anafranil, Elavil, Tofranil, Wellbutrin, prozac, Zoloft & Paxil. The most common of these drugs are Haldol & Mellaril.

Remember that with proper diagnosis & testing, you can easily find the right drug in treating the disorder.

Published by Adult ADD Assistance.

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ADD-ADHD NEWS

By Bertil Hjert
Published: 5/15/2008

Adult Treatment for ADHD

admin — Fri, 30 Jan 2009 13:44:00 +0000

Today, the majority of the population has heard about or seen commercials that address Attention Deficit Hyperactivity Disorder in children. This disorder, also known as ADHD, has actually been around for a long time but the problem is growing. However, many people are just now becoming aware that ADHD can also affect adults, which can be extremely, disrupting to both home and work life. In this article, we wanted to specifically, address adult treatment for ADHD. Keep in mind that the first and most important step for any adult is to have a proper evaluation with a reputable doctor that specializes in ADHD.

With this, the appropriate treatment plan can be designed and implemented. The interesting thing about adult ADHD is that as many as 50% had ADHD as a child.

While diagnosing ADHD in children is not overly difficult, with adults it is more of a challenge. The reason is that as adults, most of us live busy, hectic lives, which could account for the distraction, depression lack of concentration, insomnia, and hyperactivity associated with ADHD. Therefore, if you suspect that you have this disorder, you need to talk to a good doctor who can make a firm diagnosis. With that, the adult treatment for ADHD would vary depending on the individual. Remember, while there is a long list of symptoms associated with ADHD, not every adult has the same symptoms or the same intensity of symptoms. The type of adult treatment for ADHD your doctor prescribes would likely involve drugs that serve to stimulate the mind but in many cases, antidepressants, cognitive training, behavioral skills training, and psychotherapy can also be very, beneficial.

Suffering from this disorder typically means at work having trouble grasping simple concepts, not being able to pay attention in meetings, not having the skill to follow through with tasks, and many times, and having difficulty maintaining healthy relationships. At home, families can be torn apart as he mother or father with ADHD no longer helps around the house, is not capable of having the same interaction with the kids as before, feels depressed because of not being "normal", and so on. While many adults with ADHD are reaching out to doctors for adult treatment for ADHD, others are going through a self-diagnosis mode, which can be very dangerous to recovery.

Although conducting research and educating yourself on the disorder is strongly encouraged, it is truly imperative to seek professional help in overcoming the disorder. With the stimulants prescribed, the imbalance of catecholamine metabolism in the cerebral cortex of the brain, which occurs in people with ADHD,is brought back to normal levels. These agents work by enhancing the body’s availability of norepinephrine and dopamine. Just as with children, the most common drug prescribed is Ritalin although today, we see a number of new products on the market that have been successful. For antidepressants used in adult treatment of ADHD, the concentration of catecholamine in the central nervous system is improved. The goal of the antidepressants is that they inhibit the reuptake of norepinephrine and if tricyclic antidepressants are being prescribed, they will help inhibit the reuptake of serotonin.

For the adult living with ADHD, antidepressants are particularly helpful by reducing affective instability while also controlling coexistent mood disturbance. Remember, while self-diagnosis should be handled with carefully, self-therapy is another tool that many people find useful. This means to learn how to plan and organize your day, whether for work or for home. You can also take classes, read books, or listen to audio that teaches you how to avoid distractions by working in a clutter-free environment, arriving to work early when the environment is quiet, using timers to help remind you of appointments and meetings, and breaking large projects down into more manageable tasks. In other words, when it comes to adult treatment for ADHD, you have many viable options, things you and your doctor can agree on together.

Published by Adult ADD Help

By Amber Snow
Published: 8/9/2007

Treating Adult ADD

admin — Tue, 27 Jan 2009 19:45:00 +0000

Today, the majority of the population has heard about out or seen commercials that address Attention Deficit Hyperactivity Disorder in children. This disorder, also known as ADHD or ADD, has actually been around for a long time but the problem is growing. However, many people are just now becoming aware that ADHD can also affect adults, which can be extremely, disrupting to both home and work life. In this article, we wanted to specifically, address adult treatment for ADHD. Keep in mind that the first and most important step for any adult is to have a proper evaluation with a reputable doctor that specializes in ADHD.

With this, the appropriate adult adhd treatment plan can be designed and implemented. The interesting thing about adult add is that as many as 50% had ADHD as a child.

While diagnosing ADHD in children is not overly difficult, diagnosing adults with adhd is more of a challenge. The reason is that as adults, most of us live busy, hectic lives, which could account for the distraction, depression lack of concentration, insomnia, and hyperactivity associated with ADHD. Therefore, if you suspect that you have this disorder, you need to talk to a good doctor who can make a firm diagnosis. With that, the adult treatment for ADHD would vary depending on the individual. Remember, while there is a long list of symptoms associated with ADHD, not every adult has the same symptoms or the same intensity of symptoms. The type of adult treatment for ADHD your doctor prescribes would likely involve drugs that serve to stimulate the mind but in many cases, antidepressants, cognitive training, behavioral skills training, and psychotherapy can also be very, beneficial.

Published by Adult Add Assistance

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Treating Adult ADD and ADHD Naturally

admin — Tue, 27 Jan 2009 18:45:00 +0000

There are many ways to decrease or completely cure ADD or ADHD symptoms in children or adults. Here are some ideas to help improve your health and minimalize your experience of ADD or ADHD.

If you or your child have been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), there are many alternatives to Ritalin or other mind-altering drugs for you and your family to choose. Mind-altering drugs should always be the last resort, as our children’s brains and nervous systems are growing and the negative influence of these drugs on brain and nervous system development are significant.

Symptoms of ADD and ADHD are: short attention spans, poor inhibitory control, restlessness, learning disabilities, disruptive behaviour, hyperactivity, excessive and often inappropriate motor activity, high levels of distractibility and impulsive behaviour, to name a few. The problem with ADD and ADHD are that the symptoms of these conditions can be caused by many different environmental allergies, essential fatty acid deficiencies or imbalances, vitamin or mineral deficiencies, low blood sugar or excess sugar consumption can cause the behaviours that indicate ADD or ADHD.

The simplest way to cure ADD and ADHD naturally is to look at improving the function of the nervous system and the digestive system.

Chiropractic Care Makes A Big Difference

Chiropractors find that when children with ADD or ADHD are adjusted regularly, many of their symptoms will reduce in frequency and severity. Chiropractic adjustments help to optimize the function of the nervous system and allow the brain and body to be better able to communicate with each other. Children literally calm down and are able to sit and focus at the task on hand.

The reason why chiropractic care makes such a difference is that the brain is the master control of our bodies. Everything that we do is initiated by the brain, which sends nerve impulses to the body through our nerves. The vertebrae protect the spinal cord and allow movement, but they can become fixed (the chiropractic term is subluxated). These subluxated vertebrae can put pressure on the nerves as they exit the spine. This added pressure on the nerves can reduce the body’s ability to function. Chiropractic adjustments improve the movement of the vertebrae and help to take the pressure off the nerves as they exit from the spine. The brain is then able to communicate with the body more efficiently and the body functions with more precision.

Chiropractic adjustments are safe and effective treatment to help the joints of the spine move in a normal pattern of motion and improve nervous system function. Adjustments help children to grow with healthy, straight spines.

Brain Gym Helps Tremendously

If you were to ask a child with ADD or ADHD to place his (or her) right hand on his (or her) left knee, and then change hands and knees in an alternating pattern, chances are that he or she wouldn’t be able to do it easily. Children with ADD or ADHD typically have problems with cross patterning movements, as they do not feel comfortable crossing the midline of their bodies. This problem with crossing the body’s midline of the body is because the left and right sides of the brain do not fire in synchronicity and they do not communicate well with each other.

Brain Gym is a simple, yet effective way to help a child’s brain function as it should, coordinating the left and right sides of the brain. Brain Gym uses physical movements to help with right brain/left brain patterning. It helps the parts of the brain that aren’t firing properly to function as a whole, rather than as disorganized parts. Brain Gym makes a huge difference to children experiencing ADD or ADHD-like symptoms.

Nutrition Plays A Big Role

When anyone eats, food is processed by the stomach, the pancreas and the liver to break down into food particles. These small particles of food cross the lining of the small intestine and enter the blood stream. It is thought that children with ADD and ADHD-like symptoms have a leaky gut, which means that the cells that line the intestines have spaces between them instead of being packed together tightly like healthy cells should. People with a leaky gut are letting bigger particles of food than are normally absorbed to pass through the spaces between the cells in the small intestines and into the blood stream. The result is that larger food particles are getting through into the blood stream and the body treats these food particles as foreign substances, which results in allergic reactions to the foods that the child is eating. The most common allergies for children with ADD and ADHD are dairy products, wheat, corn, yeast, soy, citrus, egg, chocolate and peanuts. Many children have difficulties with food colorings and additives to processes and packaged foods.

We find people experiencing ADD/ADHD are able to help heal the leaky gut by taking nutritional supplements designed especially for that purpose. If they also take digestive enzymes to help break down food particles into smaller bits, they heal more quickly.

It would also be important to look at the foods that the person is eating. Excessive sugar consumption, allergies or food intolerances to foods such as dairy or corn can cause ADD or ADHD symptoms. It is prudent to eliminate these foods from the diet slowly to see if they make a difference.

Putting It All Together

Healing a condition like ADD or ADHD takes time. The nervous system needs time to learn to communicate in an improved way. It takes time to be able to eliminate foods that trigger allergic reactions and to grow healthy cells to line the digestive system. You can find a chiropractor who is comfortable treating children. You can find a brain gym instructor close to you by visiting braingym.org. You can find supplements to heal a leaky gut and slowly eliminate trigger foods from the diet.

Published by Adult ADD Assistance

By Melanie Beingessner
Published: 9/20/2007