Quick Fix For Adult ADD Sufferers
Want to clean up your life? How about taking 5 minutes to do it in? Here’s how…
Back in the 1960s, people were concerned that because of all the modern conveniences we’d have, we would have to learn to do something in our "leisure" time. In 21st century, most of us wonder, What’s that? We’re working harder and going faster than ever before. And because the world is so busy, we often put off tasks that we hate to do. It’s that old ADHD procrastination, the approach-avoidance factor, that kicks in and leaves some things unattended to.
This happens to everyone, whether they have ADHD or not, but adults with ADD find this frustration compounded by procrastination or just plain inaction. What can you do to release the anxiety you may be feeling over your inability to complete the things you know need doing?
Assign Priorities To Your Projects
Well, it won’t, and the first thing you need to decide is whether it’s something you really need to do or just something that people think you "should" do. Some of that is just dumb. I mean, you "should" tie your shoes. Aside from looking neat and tidy, it helps you to keep from tripping. But is it really that important? I mean, if you like your shoes untied and you’re not putting yourself or someone else in danger, do you need to tie your shoes? No. But if you’ve stumbled around the house and were late for work every morning because you can’t find your glasses, then you have a problem with a messy house.
It’s no longer something people think you "should" have. You need a tidy house, just so you can find all your stuff.
Hiring A Housekeeper Might Not Work
The easiest ADD solution is to hire someone to take care of the mess for you–a housekeeper. But if it’s too nasty, they won’t want to handle it, either. You may have to call in an efficiency expert first to get things under control and then, a housekeeper to keep them that way, even when you mess them up.
Then again, you may not be able to hire people because hired help just doesn’t fit into your budget. You need to do these things for yourself. But you have no clue where to start, right?
Five Minutes A Day Is All You Need
Well, don’t look at the big picture and try to do it all at once. Take just 5 minutes a day to make your world livable again. You’ll be very surprised at how much you can get accomplished in that short a time, if you stay focused and anyone can focus for 5 minutes. For example, let’s say your underwear drawer is overflowing. You aren’t sure how all that underwear got into the drawer to begin with, but you have to do something! Take five minutes to sort the drawer in to three piles: keep, giveaway, throw away. I think you get the idea. At the end of the 5 minutes stop. Don’t do another thing. If you still have underwear to sort, stop and do 5 more minutes the following day. This way, you won’t get bored.
You’ll Be Back On Track
If you do the 5-minute work order, you’ll avoid procrastination. You can stand anything, aside from sheer torture, for 5 minutes, right? It’s not that much time taken from something you’d rather do. Set some time up, maybe in the time before starting your daily routine, or just after you get home from work at night. When you’ve cleaned out the underwear drawer, start with the cosmetics drawer or the bathroom cabinet, or whatever. You can have everything cleaned up by taking just 5 minutes per day.
Assign A Place For Each Of Your Things
To keep it that way, make things as ADHD user-friendly as you can. For instance, have a specific place to put your car keys when you come in the front door. Hang them on a hook, put them into a basket, or another place that’s easy to get to. If you like to just throw things, have a bowl or basket you can just toss the keys into when you get home. Or, keep a big mug or other container on your desktop where all your pens and pencils will fit. When you’re finished using the instrument, stick it into the container and keep it handy.
ADD Sufferers Don’t Like Complications
The whole point is that people with ADD don’t like complications in life. So, make things as easy for yourself as possible. Opening a drawer might be too much for some of us. So, think openness, where things can just be tossed, rather than "put away."
But we’re human and can easily fall back into our old habits of disorganization. If that happens, or the minute you suspect it’s happening, go back to the 5-miute-a-day routine, and get it back under control. You’ll be glad you did. You won’t be running around screaming,"Where’s my stuff?" again.
Published by Adult ADD Help
During my psychology grad program back in 1995 I was stumbling around the internet and I found a web site that had some psychological tests that one could use.
Mindfulness meditation is a powerful tool for managing adult ADD. Mindfulness is all about being (and staying) calm, centered, and in the present moment. This practice can go a long way towards fighting stress and overwhelm.
It’s an explanation as to why certain seemingly simple life management tasks are so effing difficult for many adults. ADD is a neuro-biological condition that has very real effects, including difficulty creating structure, managing time …
Hopefully people with ADHD their families, medical professionals, Adult ADHD coaches, teachers, criminal justice officials and anyone who deals with people with ADHD will help pass on this document to other people including their family doctors, teachers, family, friends, …..
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|By Tellman Knudson
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