If you’re in a chronic state of disorganization, procrastination, or you can’t seem to get much accomplished, you might be wondering what’s wrong. The answer might be that you are suffering from adult add or adhd. Maybe your parents or grandparents had similar behavioral issues and so it must be genetic? And you need [...]
Mail this post When I was a child ADD/ADHD was not a diagnosis that had been identified. I was considered hyper active and was the child who presented a challenge to the teacher because I could talk to my neighbor, and at the same time know what question the teacher was asking and then answer the question. [...]
Mail this post Today, the majority of the population has heard about or seen commercials that address Attention Deficit Hyperactivity Disorder in children. This disorder, also known as ADHD, has actually been around for a long time but the problem is growing. However, many people are just now becoming aware that ADHD can also affect adults, which can [...]
Mail this post Like many insomniacs, I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take 3 hours to "wind down" before bed. Don’t do anything stimulating in the evening that [...]
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