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Signs of Adult ADD or ADHD

admin — Sat, 19 Jun 2010 21:07:00 +0000

If you’re in a chronic state of disorganization, procrastination, or you can’t seem to get much accomplished, you might be wondering what’s wrong. The answer might be that you are suffering from adult add or adhd.

Maybe your parents or grandparents had similar behavioral issues

and so it must be genetic? And you need to know if there is anything you can do about it? And to make matters worse your child is showing signs of all this same problem. Well the symptoms that define what you are looking for may include:

Inability to concentrate on what you are doing
Difficulty in completing what you are doing so you may be doing one task before finishing another one or even reading more than one book at a time.
Buying things that you mean to do but never get around to doing them.
Daydream and doodle instead of getting down to what needs to be done.
That you don’t like yourself and neither does anybody else.
That nobody understands what you are going through.
You may be constantly doing certain tasks, fidgeting, cleaning or compelled to do certain things in certain ways and it upsets you that other people don’t do these things the same way that you do.
You may focus on an issue – whatever that issue is – repeating scenarios and conversations in your head so it never gets resolved
Lacking self confidence and belief in yourself

Well, here’s my disclosure. I had all of those feelings and thoughts this morning and you know what when I ask people at random – they did too! So what does that mean that we all have ADHD / ADD? Because that is how it is defined as a checklist of symptoms over a period of time. I had been supporting children and families with behavioral challenges including ADHD / ADD for many years before I suddenly woke up to the fact that I may well have it myself because I hit the checklist. Now I don’t believe for one minute that I do have these conditions but I could quite easily talk myself into believing it. Especially when I go into some of the forums that post discussions around these symptoms.

All of a sudden, a light goes on in people’s minds. They focus on these symptoms and suddenly there is a reason for them to explain why they haven’t actually got the life they truly want – they have finally got a label to hang it all on! And others on these forums who have been down the same road on these sites, rub their hands with glee that they are ‘helping’ someone out here and point them off to the doctor. There are huge profits being made by pharmaceutical companies in supporting the ADHD /ADD industry. Very little is known about what causes it and that is no surprise when some of those symptoms are common to most of the population of the world at any given time

Now, I don’t question that taking these drugs helps people feel better, but what we need to do is find out why. How do these drugs work? What are their side effects? And just as these conditions vary from individual to individual so too, do the side effects of the medication they take to control it. And if these magic formulas work – why are they still on these sites talking about the same old symptoms? Why haven’t they been cured?

There are other ways to deal with your symptoms in an individually focused way. Change what needs changing from within and measure that change for yourself. Define your goals and measure your journey step by step but most importantly inform yourself of what that journey entails. And finally…celebrate the success of being you. Believe it or not… There are tools out there to help you do just that.

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Quick Fix For Adult ADD Sufferers

admin — Sun, 29 Mar 2009 23:41:00 +0000

Want to clean up your life? How about taking 5 minutes to do it in? Here’s how…

Back in the 1960s, people were concerned that because of all the modern conveniences we’d have, we would have to learn to do something in our "leisure" time. In 21st century, most of us wonder, What’s that? We’re working harder and going faster than ever before. And because the world is so busy, we often put off tasks that we hate to do. It’s that old ADHD procrastination, the approach-avoidance factor, that kicks in and leaves some things unattended to.

This happens to everyone, whether they have ADHD or not, but adults with ADD find this frustration compounded by procrastination or just plain inaction. What can you do to release the anxiety you may be feeling over your inability to complete the things you know need doing?

Assign Priorities To Your Projects

Well, it won’t, and the first thing you need to decide is whether it’s something you really need to do or just something that people think you "should" do. Some of that is just dumb. I mean, you "should" tie your shoes. Aside from looking neat and tidy, it helps you to keep from tripping. But is it really that important? I mean, if you like your shoes untied and you’re not putting yourself or someone else in danger, do you need to tie your shoes? No. But if you’ve stumbled around the house and were late for work every morning because you can’t find your glasses, then you have a problem with a messy house.

It’s no longer something people think you "should" have. You need a tidy house, just so you can find all your stuff.

Hiring A Housekeeper Might Not Work

The easiest ADD solution is to hire someone to take care of the mess for you–a housekeeper. But if it’s too nasty, they won’t want to handle it, either. You may have to call in an efficiency expert first to get things under control and then, a housekeeper to keep them that way, even when you mess them up.

Then again, you may not be able to hire people because hired help just doesn’t fit into your budget. You need to do these things for yourself. But you have no clue where to start, right?

Five Minutes A Day Is All You Need

Well, don’t look at the big picture and try to do it all at once. Take just 5 minutes a day to make your world livable again. You’ll be very surprised at how much you can get accomplished in that short a time, if you stay focused and anyone can focus for 5 minutes. For example, let’s say your underwear drawer is overflowing. You aren’t sure how all that underwear got into the drawer to begin with, but you have to do something! Take five minutes to sort the drawer in to three piles: keep, giveaway, throw away. I think you get the idea. At the end of the 5 minutes stop. Don’t do another thing. If you still have underwear to sort, stop and do 5 more minutes the following day. This way, you won’t get bored.

You’ll Be Back On Track

If you do the 5-minute work order, you’ll avoid procrastination. You can stand anything, aside from sheer torture, for 5 minutes, right? It’s not that much time taken from something you’d rather do. Set some time up, maybe in the time before starting your daily routine, or just after you get home from work at night. When you’ve cleaned out the underwear drawer, start with the cosmetics drawer or the bathroom cabinet, or whatever. You can have everything cleaned up by taking just 5 minutes per day.

Assign A Place For Each Of Your Things

To keep it that way, make things as ADHD user-friendly as you can. For instance, have a specific place to put your car keys when you come in the front door. Hang them on a hook, put them into a basket, or another place that’s easy to get to. If you like to just throw things, have a bowl or basket you can just toss the keys into when you get home. Or, keep a big mug or other container on your desktop where all your pens and pencils will fit. When you’re finished using the instrument, stick it into the container and keep it handy.

ADD Sufferers Don’t Like Complications

The whole point is that people with ADD don’t like complications in life. So, make things as easy for yourself as possible. Opening a drawer might be too much for some of us. So, think openness, where things can just be tossed, rather than "put away."

But we’re human and can easily fall back into our old habits of disorganization. If that happens, or the minute you suspect it’s happening, go back to the 5-miute-a-day routine, and get it back under control. You’ll be glad you did. You won’t be running around screaming,"Where’s my stuff?" again.

Published by Adult ADD Help

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Published: 5/30/2007

Dealing With ADD/ADHD People

admin — Mon, 09 Feb 2009 12:07:00 +0000

When I was a child ADD/ADHD was not a diagnosis that had been identified. I was considered hyper active and was the child who presented a challenge to the teacher because I could talk to my neighbor, and at the same time know what question the teacher was asking and then answer the question. If you were in my school I could have been the one sitting in the hall so I couldn’t talk to my neighbor.

It used to be that anyone who couldn’t stay organized was easily distracted, and tended to be overly energetic. Children were labeled "problems" and adults were thought to be lost causes. But today, we realize there is an organic brain condition that causes some people to think and function differently than the majority of the population. These people are often very creative and intelligent people when they are in a supportive environment.Here is some information to help us learn more about Attention Deficit Disorder – also known as ADD to the general public.

Those who have been diagnosed with Attention Deficit thrive in a structured environment. They can be most productive by setting up simple systems for completing daily tasks and follow the same daily routines. For instance: getting ready for the day, cleaning the house or finishing up the day at their office.

They need to have a lot of reminders if they tend to forget appointments, get distracted, or lose their train of thought. It may help to have an organizing buddy or friend to support them in their goals to stay on track. Setting an alarm on their watch, putting up sticky notes, or making a running list of things to-do in a single notebook or planner will help. Sticky notes can be lost or become clutter so a notebook or planner can be the most effective way to keep track of things that need to be done and appointments to keep.

Those with ADD are accomplished people and need to focus on those things they have accomplished, not focusing on the 15,000 things they haven’t done yet. As with everyone they need to pat themselves on the back for what they have done in any given day and know there is always another day to accomplish other things that need to be done.
Published by Adult Add Help

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Adult Treatment for ADHD

admin — Fri, 30 Jan 2009 13:44:00 +0000

Today, the majority of the population has heard about or seen commercials that address Attention Deficit Hyperactivity Disorder in children. This disorder, also known as ADHD, has actually been around for a long time but the problem is growing. However, many people are just now becoming aware that ADHD can also affect adults, which can be extremely, disrupting to both home and work life. In this article, we wanted to specifically, address adult treatment for ADHD. Keep in mind that the first and most important step for any adult is to have a proper evaluation with a reputable doctor that specializes in ADHD.

With this, the appropriate treatment plan can be designed and implemented. The interesting thing about adult ADHD is that as many as 50% had ADHD as a child.

While diagnosing ADHD in children is not overly difficult, with adults it is more of a challenge. The reason is that as adults, most of us live busy, hectic lives, which could account for the distraction, depression lack of concentration, insomnia, and hyperactivity associated with ADHD. Therefore, if you suspect that you have this disorder, you need to talk to a good doctor who can make a firm diagnosis. With that, the adult treatment for ADHD would vary depending on the individual. Remember, while there is a long list of symptoms associated with ADHD, not every adult has the same symptoms or the same intensity of symptoms. The type of adult treatment for ADHD your doctor prescribes would likely involve drugs that serve to stimulate the mind but in many cases, antidepressants, cognitive training, behavioral skills training, and psychotherapy can also be very, beneficial.

Suffering from this disorder typically means at work having trouble grasping simple concepts, not being able to pay attention in meetings, not having the skill to follow through with tasks, and many times, and having difficulty maintaining healthy relationships. At home, families can be torn apart as he mother or father with ADHD no longer helps around the house, is not capable of having the same interaction with the kids as before, feels depressed because of not being "normal", and so on. While many adults with ADHD are reaching out to doctors for adult treatment for ADHD, others are going through a self-diagnosis mode, which can be very dangerous to recovery.

Although conducting research and educating yourself on the disorder is strongly encouraged, it is truly imperative to seek professional help in overcoming the disorder. With the stimulants prescribed, the imbalance of catecholamine metabolism in the cerebral cortex of the brain, which occurs in people with ADHD,is brought back to normal levels. These agents work by enhancing the body’s availability of norepinephrine and dopamine. Just as with children, the most common drug prescribed is Ritalin although today, we see a number of new products on the market that have been successful. For antidepressants used in adult treatment of ADHD, the concentration of catecholamine in the central nervous system is improved. The goal of the antidepressants is that they inhibit the reuptake of norepinephrine and if tricyclic antidepressants are being prescribed, they will help inhibit the reuptake of serotonin.

For the adult living with ADHD, antidepressants are particularly helpful by reducing affective instability while also controlling coexistent mood disturbance. Remember, while self-diagnosis should be handled with carefully, self-therapy is another tool that many people find useful. This means to learn how to plan and organize your day, whether for work or for home. You can also take classes, read books, or listen to audio that teaches you how to avoid distractions by working in a clutter-free environment, arriving to work early when the environment is quiet, using timers to help remind you of appointments and meetings, and breaking large projects down into more manageable tasks. In other words, when it comes to adult treatment for ADHD, you have many viable options, things you and your doctor can agree on together.

Published by Adult ADD Help

By Amber Snow
Published: 8/9/2007

Treating Adult ADD and ADHD Naturally

admin — Tue, 27 Jan 2009 18:45:00 +0000

There are many ways to decrease or completely cure ADD or ADHD symptoms in children or adults. Here are some ideas to help improve your health and minimalize your experience of ADD or ADHD.

If you or your child have been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), there are many alternatives to Ritalin or other mind-altering drugs for you and your family to choose. Mind-altering drugs should always be the last resort, as our children’s brains and nervous systems are growing and the negative influence of these drugs on brain and nervous system development are significant.

Symptoms of ADD and ADHD are: short attention spans, poor inhibitory control, restlessness, learning disabilities, disruptive behaviour, hyperactivity, excessive and often inappropriate motor activity, high levels of distractibility and impulsive behaviour, to name a few. The problem with ADD and ADHD are that the symptoms of these conditions can be caused by many different environmental allergies, essential fatty acid deficiencies or imbalances, vitamin or mineral deficiencies, low blood sugar or excess sugar consumption can cause the behaviours that indicate ADD or ADHD.

The simplest way to cure ADD and ADHD naturally is to look at improving the function of the nervous system and the digestive system.

Chiropractic Care Makes A Big Difference

Chiropractors find that when children with ADD or ADHD are adjusted regularly, many of their symptoms will reduce in frequency and severity. Chiropractic adjustments help to optimize the function of the nervous system and allow the brain and body to be better able to communicate with each other. Children literally calm down and are able to sit and focus at the task on hand.

The reason why chiropractic care makes such a difference is that the brain is the master control of our bodies. Everything that we do is initiated by the brain, which sends nerve impulses to the body through our nerves. The vertebrae protect the spinal cord and allow movement, but they can become fixed (the chiropractic term is subluxated). These subluxated vertebrae can put pressure on the nerves as they exit the spine. This added pressure on the nerves can reduce the body’s ability to function. Chiropractic adjustments improve the movement of the vertebrae and help to take the pressure off the nerves as they exit from the spine. The brain is then able to communicate with the body more efficiently and the body functions with more precision.

Chiropractic adjustments are safe and effective treatment to help the joints of the spine move in a normal pattern of motion and improve nervous system function. Adjustments help children to grow with healthy, straight spines.

Brain Gym Helps Tremendously

If you were to ask a child with ADD or ADHD to place his (or her) right hand on his (or her) left knee, and then change hands and knees in an alternating pattern, chances are that he or she wouldn’t be able to do it easily. Children with ADD or ADHD typically have problems with cross patterning movements, as they do not feel comfortable crossing the midline of their bodies. This problem with crossing the body’s midline of the body is because the left and right sides of the brain do not fire in synchronicity and they do not communicate well with each other.

Brain Gym is a simple, yet effective way to help a child’s brain function as it should, coordinating the left and right sides of the brain. Brain Gym uses physical movements to help with right brain/left brain patterning. It helps the parts of the brain that aren’t firing properly to function as a whole, rather than as disorganized parts. Brain Gym makes a huge difference to children experiencing ADD or ADHD-like symptoms.

Nutrition Plays A Big Role

When anyone eats, food is processed by the stomach, the pancreas and the liver to break down into food particles. These small particles of food cross the lining of the small intestine and enter the blood stream. It is thought that children with ADD and ADHD-like symptoms have a leaky gut, which means that the cells that line the intestines have spaces between them instead of being packed together tightly like healthy cells should. People with a leaky gut are letting bigger particles of food than are normally absorbed to pass through the spaces between the cells in the small intestines and into the blood stream. The result is that larger food particles are getting through into the blood stream and the body treats these food particles as foreign substances, which results in allergic reactions to the foods that the child is eating. The most common allergies for children with ADD and ADHD are dairy products, wheat, corn, yeast, soy, citrus, egg, chocolate and peanuts. Many children have difficulties with food colorings and additives to processes and packaged foods.

We find people experiencing ADD/ADHD are able to help heal the leaky gut by taking nutritional supplements designed especially for that purpose. If they also take digestive enzymes to help break down food particles into smaller bits, they heal more quickly.

It would also be important to look at the foods that the person is eating. Excessive sugar consumption, allergies or food intolerances to foods such as dairy or corn can cause ADD or ADHD symptoms. It is prudent to eliminate these foods from the diet slowly to see if they make a difference.

Putting It All Together

Healing a condition like ADD or ADHD takes time. The nervous system needs time to learn to communicate in an improved way. It takes time to be able to eliminate foods that trigger allergic reactions and to grow healthy cells to line the digestive system. You can find a chiropractor who is comfortable treating children. You can find a brain gym instructor close to you by visiting braingym.org. You can find supplements to heal a leaky gut and slowly eliminate trigger foods from the diet.

Published by Adult ADD Assistance

By Melanie Beingessner
Published: 9/20/2007

ADD Sleep Problems

admin — Wed, 21 Jan 2009 23:38:00 +0000

Like many insomniacs, I have a hard time waking up in the morning,

but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take 3 hours to "wind down" before bed. Don’t do anything stimulating in the evening that will engage your brain. Relax, unwind, and you’ll find yourself falling asleep much easier at night.

Many people with Attention Deficit/Hyperactivity Disorder (ADD or ADHD) often find themselves chronically tired during the day, but they can’t sleep at night. This can be true for adults and children alike. Some of us seem to have our own internal schedule – a body and mind that want to sleep all day and be productive at night. Unfortunately, most of the world doesn’t work this way. Many people with ADD have a schedule to conform to, and find themselves suffering with sleepless nights and sluggish days.

But if we have a potential solution – like not doing anything stimulating 3 hours before you go to bed – then why do we still have a problem? I know that if I can manage to spend a relaxing evening free from stimulation, I have a much easier time both falling asleep and sleeping soundly. Unfortunately, relaxing and winding down in the evening is not as easy as it seems. Two main symptoms of ADD are hyperactivity (which can be physical and/or mental) and impulsiveness. These are 2 things that constantly tempt the brain to get active. Additionally, once a task or project is picked up, people with ADD have the potential to over-concentrate on it and lose track of time. In order to avoid this and wind down, I find it best to stick to a routine. I have to schedule my activities for the evening, and not allow myself to get caught up in anything that I find engaging, like emailing, talking on the phone, or even picking up an interesting book.

When scheduling your evenings and developing a routine, whether it is for yourself or your child, identify the one or two things that usually provide the most stimulation and eliminate them from the pre-bedtime hours. In my own routine, I begin my wind down by shutting off my computer right after dinner. This prevents me from getting caught up in email, research, or any other number of interesting things that the Internet has to offer.

The next thing to consider when planning your routine is to schedule in "down time" for some serious relaxing. For me, this can mean taking 15 minutes to meditate, going for a walk with my dog, or even just sitting in my favorite chair and breathing deeply. Whatever it is, I do it alone.

And finally, set up a "signal" that will let your body know it’s time to start shutting down. The very last thing I do at night is brush my teeth. This is my signal to my body and mind that the day is now over and it is time to rest. You may choose to do some light reading, tuck in the kids, or make your lunch for tomorrow – what it is doesn’t matter, as long as it’s the same small task repeated every night.

Once you have developed your schedule, make it a routine. People with ADD often work well with this kind of structure. You can change the activities you plan for each night, as long as you stick to the basics. Get your body and mind used to winding down in the evenings, and you may just find yourself falling asleep easier at night!

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By: Jennifer Koretsky

Article Directory: http://www.articledashboard.com

Jennifer Koretsky is the Founder of the ADD Management Group, Inc. and the author of the new book Odd One Out: The Maverick’s Guide to Adult ADD. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. For free resources and information on adult ADD, visit www.ADDmanagement.com . To learn more about Odd One Out, visit www.odd-one-out.net .

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