adult add help

  If you’re in a chronic state of disorganization, procrastination, or you can’t seem to get much accomplished, you might be wondering what’s wrong. The answer might be that you are suffering from adult add or adhd.   Maybe your parents or grandparents had similar behavioral issues and so it must be genetic? And you need [...]

  Like many insomniacs, I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take 3 hours to "wind down" before bed. Don’t do anything stimulating in the evening that [...]