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Adapting to ADHD At Work

admin — Thu, 29 Jan 2009 18:44:00 +0000

Managing Your Job With ADHD

Do you hate your job? Do you intensely dislike the people who work with you? Do you put things off until your boss roars because you’ve not gotten a project done? Are you just totally and horribly unhappy? If you have adult ADD, this could easily be true.

The 40-hour work week might seem like a strait jacket for you, and it might hinder that great ADD energy and creativity you have inside. But you also have the ability to hyperfocus and get things done, providing that they’re projects that interest you. You’re probably great at things like detecting and solving problems, but you probably shy away from the paperwork involved. It’s just too boring!

Don’t worry! The problem can be solved in a couple of different ways. You can adjust some of your work habits, or you can find a job with you love and that loves you in return.

Get Out Of An Office

The most obvious solution seems to be running your own business. This is a good situation for someone with ADD, who can organize and plan things, or if they can hire someone or have a partner who can do these things for them. This won’t be the ideal situation for everyone with ADD, but it does allow you to unleash your creativity and to function on your own terms.

Yet, people with ADD often enjoy fast-paced situations. Firefighters, police officers, and EMS technicians all have this kind of job. People who trade stocks, auctioneers, and food servers are high energy jobs, as well. However, you can really work any job, if you have ADD symptoms under control.

Need To Take Small Steps To Complete Projects

Impulsiveness can have you taking off on tangents, just because something other than what you’re supposed to be doing interests you. One major problem with ADD is that we try to do too much. Someone asks for another project to be done or task that needs accomplishing, and we say, "Of course, we can do that." Learn to hold back a little. Don’t overwhelm yourself, just because you want to try new things. But instead of overloading yourself, try to underload yourself. Do less than you think you can do. When you try to handle too much at once, you might make yourself much more unhappy in the long run. Besides, when you find yourself with free time, you can always work in other tasks as time permits, rather than making another ongoing committment.

Stay On A Structured Schedule

When you’re distracted. Try setting a timer that will beep periodically to help you remember to stay on task. Or, break up your work schedule. Do ten minutes of the job you hate doing or is boring for you, then, do 10 minutes of something else you like to do. You can fit as many as 6 activities into an hour, and rotate through them. That way, you’ll never be bored, and you’ll always be on task because your attention span is accommodated. If your attention span is longer than 10 minutes, perhaps you’ll rotate 4 tasks per hour, but try this and see what span of time works for you.

Boredom is hard to deal with for most adult ADD-ers. We just can’t stand to be bored! The rotating tasks technique can work for you, if you are easily bored, but you should also try to do the boring things you have to do when you’re at high energy times of the day. And never hesitate to delegate whenever possible. What’s boring to you might be someone else’s fun.

Set Daily Objectives

Just don’t procrastinate. Get the hard parts of your job done first, and the rest of that job will go more quickly because it will seem easier. Never anticipate things. Get them over with because the faster you get the thing you’re procrastinating over done, it will be gone, out of the way. An accountability partner can help you with this. Find someone who will rattle your chain if you don’t have things done on time.

But if it’s your co-workers that are giving you cause for pause, look in the mirror. Could their antagonism actually be your fault? Try not to go off into long lectures about things that nobody is interested in, anyway. And if you interrupt people in conversation, and catch yourself doing it, apologize and stop talking. Don’t be blunt, either. Though honesty is always good, it’s not always socially polite. Try to be more tactful and your inter-office relationships will improve.

Any of these ADD-related situations can cause work problems. But don’t jump to another job, just yet. Try some of these strategies and see if they don’t help you to be more productive and more sociable. Yet, if you can’t, if you’re still that square peg, find a more flexible job that will suit your ADD abilities and make yourself a happier person.Published by Adult ADD

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Treating Adult ADD

admin — Tue, 27 Jan 2009 19:45:00 +0000

Today, the majority of the population has heard about out or seen commercials that address Attention Deficit Hyperactivity Disorder in children. This disorder, also known as ADHD or ADD, has actually been around for a long time but the problem is growing. However, many people are just now becoming aware that ADHD can also affect adults, which can be extremely, disrupting to both home and work life. In this article, we wanted to specifically, address adult treatment for ADHD. Keep in mind that the first and most important step for any adult is to have a proper evaluation with a reputable doctor that specializes in ADHD.

With this, the appropriate adult adhd treatment plan can be designed and implemented. The interesting thing about adult add is that as many as 50% had ADHD as a child.

While diagnosing ADHD in children is not overly difficult, diagnosing adults with adhd is more of a challenge. The reason is that as adults, most of us live busy, hectic lives, which could account for the distraction, depression lack of concentration, insomnia, and hyperactivity associated with ADHD. Therefore, if you suspect that you have this disorder, you need to talk to a good doctor who can make a firm diagnosis. With that, the adult treatment for ADHD would vary depending on the individual. Remember, while there is a long list of symptoms associated with ADHD, not every adult has the same symptoms or the same intensity of symptoms. The type of adult treatment for ADHD your doctor prescribes would likely involve drugs that serve to stimulate the mind but in many cases, antidepressants, cognitive training, behavioral skills training, and psychotherapy can also be very, beneficial.

Suffering from this disorder typically means at work having trouble grasping simple concepts, not being able to pay attention in meetings, not having the skill to follow through with tasks, and many times, and having difficulty maintaining healthy relationships. At home, families can be torn apart as he mother or father with ADHD no longer helps around the house, is not capable of having the same interaction with the kids as before, feels depressed because of not being "normal", and so on. While many adults with ADHD are reaching out to doctors for adult treatment for ADHD, others are going through a self-diagnosis mode, which can be very dangerous to recovery.

Although conducting research and educating yourself on the disorder is strongly encouraged, it is truly imperative to seek professional help in overcoming the disorder. With the stimulants prescribed, the imbalance of catecholamine metabolism in the cerebral cortex of the brain, which occurs in people with ADHD,is brought back to normal levels. These agents work by enhancing the body’s availability of norepinephrine and dopamine. Just as with children, the most common drug prescribed is Ritalin although today, we see a number of new products on the market that have been successful. For antidepressants used in adult treatment of ADHD, the concentration of catecholamine in the central nervous system is improved. The goal of the antidepressants is that they inhibit the reuptake of norepinephrine and if tricyclic antidepressants are being prescribed, they will help inhibit the reuptake of serotonin.

For the adult living with ADHD, antidepressants are particularly helpful by reducing affective instability while also controlling coexistent mood disturbance. Remember, while self-diagnosis should be handled with carefully, self-therapy is another tool that many people find useful. This means to learn how to plan and organize your day, whether for work or for home. You can also take classes, read books, or listen to audio that teaches you how to avoid distractions by working in a clutter-free environment, arriving to work early when the environment is quiet, using timers to help remind you of appointments and meetings, and breaking large projects down into more manageable tasks. In other words, when it comes to adult treatment for ADHD, you have many viable options, things you and your doctor can agree on – together.

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